Hey there

Everyday we have a CHOICE to stay the same or ELEVATE !

YOU ARE MORE POWERFUL THAN YOU REALISE.

You can shape your experiences in this world, with the way you think, speak & move. Don’t passively wait for change. Start living change. Make the conscious decision right now to step into your best self. It is the perfect time to start.

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Picture THIS…

By working with Lift Workout, you'll feel empowered and supported every step of the way. Together, we'll dismantle the limiting beliefs holding you back and cultivate new habits and routines to elevate every aspect of your life.

With 1:1 Online Coaching, you'll discover:

The joy of living your best life.
Attaining the body you've always dreamed of.
Feeling confident and radiant both in and out of the gym.
Developing unwavering self-belief in your ability to achieve your goals and aspirations.
Embracing your highest self and embodying her fully.

How we can work together

becoming her.

Ultimate 1:1 Online Coaching Transformation

Comprehensive health and wellness overhaul. Working closely with Jess, you'll receive weekly mentorship sessions alongside personalized program and nutrition protocols. Enjoy the highest level of support and accountability through weekly check-ins, Zoom calls, and continuous messaging support.

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Elevate 1:1 Online Coaching

Personalized guidance and support tailored to your fitness journey.

With fortnightly check-ins, custom program and nutrition plans, and ongoing messaging support, you'll receive the tools and accountability needed to achieve your goals.

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indroducing

lift workout training app

For the Ladies craving a taste of the Lift Workout experience without the commitment.

Our mission is to provide every female with a health and fitness journey no matter their differences.

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Hi,

I’m your coach, Jess Richards

Certified Personal Trainer & Bikini Competitor.

My mission is simple: “To teach women the method to transform their mind, body, and self-confidence”.

Everybody is different, and each journey will be as well. This is why all of my coaching programs are tailored to every individual to be as UNIQUE as you are!

I have developed a coaching model that gives you all the tools and guidance you need to make life-changing choices and results.

MEET YOUR COACH

What you can achieve with Lift Workout

"This is the first time I have EVER seen a real lasting difference in my body. Every part of my body has improved and my mindset as well."

Grace
"Jess is amazing! She applies a holistic approach to nutrition and exercise and coached me to fit flexible dieting and exercise into my busy (and sometimes very social) lifestyle."

Shay
“Joining LIFT workout has been the best decision of my fitness journey ever. With such a supportive atmosphere and workouts tailored to the female body, you walk away feeling better physically and emotionally.”

Emma
"Jess is so uplifting and motivating as a trainer at all times. She's someone that I can trust to give me the advice or motivation that I need for any situation. "

Gabi