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Whats included:

TRAINING APP ACCESS:

  • Personal Log In to my App (Trainerize)

  • Personalised Training Program customised to each individual and training level.

  • In App Demonstration Videos.

  • Keep track of your progress with measurement folders.

  • Allows you to track the weights each session as you progress.

NUTRITION:

  • Macro or Meal Plan Options

  • Flexible Dieting Ebook

  • Nutrition Guide

ACCOUNTABILITY:

  • Private FB Forum

  • On the app I can monitor if your weights are progressing and if you are completing your nutritional targets each day.

  • Mindset Training Ebook.

FORTNIGHTLY CHECK INS:

  • Check in occur every fortnight, with (WhatsApp) video calls.

  • 24/7 contact support via email or through in app messaging.




~ INVEST IN YOURSELF ~

Online Coaching Meal Plan + Macros
39.95 every week for 12 weeks
Purchase
Online Coaching Macros Only
25.95 every week for 12 weeks
Purchase