TRAINING APP ACCESS:
Personal Log In to my App (Trainerize)
Personalised Training Program customised to each individual and training level.
In App Demonstration Videos.
Keep track of your progress with measurement folders.
Allows you to track the weights each session as you progress.
Macro or Meal Plan Options
Flexible Dieting Ebook
Private FB Forum
On the app I can monitor if your weights are progressing and if you are completing your nutritional targets each day.
Mindset Training Ebook.
FORTNIGHTLY CHECK INS:
Check in occur every fortnight, with (WhatsApp) video calls.
24/7 contact support via email or through in app messaging.