The Importance of Routine & Healthy Habits
Just like trying to create a habit, starting and sticking to a new routine takes some time and effort. Building a routine that you can stick to and integrate into your life on a daily basis is what helps most of us to stay grounded, feel in control and ultimately become our next level self.
I often say, little by little, a little becomes a lot, habits the little tasks going to compound into a specific result.
While forming good habits is a great way to improve your day to day, have you ever wondered why it is so essential to develop good habits and eliminate bad ones?
Here are a few reasons why it is necessary to form good habits.
1. Habits Are Who You Are
A habit is something that you do daily without really thinking about it. The habits you form become a considerable part of your routine, ultimately resulting in who you are.
2. Habits Enable Your Goals
One of the best pieces of advice I have received is to back track your goals, for example if your goal is to do 5 chin ups in 1 year, and you aren’t showing up in your workouts and training consistently its going to be very challenging to achieve that goal… so ask yourself, what do I need to be doing on the daily to achieve this goal by X timeframe. Then start ticking off the boxes daily, and watch it compound.
3. Habits Can Replace Motivation
Everyone has days where they just don’t feel like exercising, working, or eating well. However, when you have developed these activities into habits, they will become second nature, and you’ll do them without giving them a second thought.
Tips on how to make healthy habits…
Creating a new routine that aligns with your health and fitness goals doesn’t just happen overnight, it requires a lot of hard work, discipline and dedication.
1. Make it a priority
There are so many important things we need to get done each day, and health and fitness is one that can often be neglected. You wouldn’t postpone brushing your teeth until next Monday to “start fresh”. So stop treating your health and fitness as something that’s optional.
2. Incorporate things you enjoy
There’s no point trying to stick to a workout routine if you’re doing a type of exercise you absolutely hate. Likewise, changing your nutrition dramatically and including foods that make your stomach turn. Find the things that work for you, and that you know you can stick to long term.
3. Work on you, for you!
Take the time to really understand WHAT you want and WHY you want it.
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