Everyday we have a choice to stay the same or elevate.

YOU ARE MORE POWERFUL THAN YOU REALISE.

You can shape your experiences in this world, with the way you think, speak & move.

Don’t passively wait for change. Start living change.

Make the conscious decision right now to step into your best self.

It is the perfect time to start.

Empowering you, guiding you, and supporting you through your journey to unlocking unconditional confidence is why Lift Workout exists. Together we will unwrap and overcome the limiting beliefs you have set for yourself. We create and implement new habits and routines that will up-level your entire life and completely transform your body and your mind.

Online Coaching

With 1:1 Online Coaching I will show you:

How good life can feel.

How you can have that body of your dreams.

How you can feel confident and sexy in and out of the gym.

How to have complete trust in yourself that you do deserve to reach your goals and dreams

& How to start showing up as your highest self & become HER.

What you can achieve with Lift Workout

  • "This is the first time I have EVER seen a real lasting difference in my body. Every part of my body has improved and my mindset as well."

    Grace

  • "Jess is amazing! She applies a holistic approach to nutrition and exercise and coached me to fit flexible dieting and exercise into my busy (and sometimes very social) lifestyle."

    Shay

  • “Joining LIFT workout has been the best decision of my fitness journey ever. With such a supportive atmosphere and workouts tailored to the female body, you walk away feeling better physically and emotionally.”

    Emma

  • "Jess is so uplifting and motivating as a trainer at all times. She's someone that I can trust to give me the advice or motivation that I need for any situation. "

    Gabi

Hi! I’m your Coach, Jess Richards.

Certified Personal Trainer & Bikini Competitor.

My mission is simple: “To teach women the method to transform their mind, body, and self-confidence”.

Everybody is different, and each journey will be as well. This is why all of my coaching programs are tailored to every individual to be as UNIQUE as you are!

I have developed a coaching model that gives you all the tools and guidance you need to make life-changing choices and results.