1:1 Premium Coaching
Work 1:1 with Jess. Every step of your journey is carefully mapped out using proven methods and structured routines.
From setting clear goals to tracking progress and adjusting as you go, everything is designed to keep you consistent, accountable, and moving toward real, lasting results.
The premium lift workout experience
Collapse time with a personalised approach. With Weekly or Fortnightly check-ins to ensure you are progressing towards your goals. Get results. Build discipline. Feel in control.
LEARN TO FUEL YOUR BODY.
Our nutrition plans aren’t about restriction—they’re about fueling your workouts, supporting your goals, and maintaining balance. We consider your stress, cycle, hormones, sleep, and recovery to ensure you're getting the most out of your food & working towards reaching ‘food freedom’.
TRAIN WITH PURPOSE.
Your training plan is thoroughly planned out with your goals & aspirations in mind. We build out your training plan together by utilising evidence-based information & proven results to help you consistently reach & set new goals. We plan out all of your phases together to ensure we are building a sustainable lifestyle together.
AND BE IN CONTROL OF YOUR RESULTS.
Lift is designed to guide you in staying true to the goals and promises you set for yourself. Together, we will explore your deeper reasons ("your why") and create a personalised roadmap to get you there. This is a space built to empower you to step confidently into the strong and capable woman you are meant to be.
With 8 years of industry experience,
We help you take control of your life and your future, empowering you to make lasting changes (and one that actually sticks)!
Results Speak for Themselves
FREQUENTLY ASKED QUESTIONS
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Premium coaching is suitable for anyone seeking personalised guidance, accountability, and support on their fitness journey. Whether you're new to exercise, looking to break through plateaus, or need expert advice to reach your goals, online coaching can provide the structure and motivation you need. If you're committed to making positive changes and ready to invest in your health and well-being, online coaching could be the perfect fit for you.
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Lift Workout uses Everfit App, which provides tools for training, nutrition, habit coaching, progress tracking, and more.
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Absolutely! Our premium coaching is designed to accommodate individuals of all fitness levels, including beginners. Jess will work with you to create a program that fits your current abilities and gradually progresses as you improve.
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While your coaching experience is designed around regular check-ins, if you ever need extra support between sessions, you can always reach out. We’re here to ensure you never feel stuck and will provide additional guidance as needed to help you stay on track.
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Premium Coaching offers a hands-on, deeply personalised experience where you work directly with Jess to tailor every aspect of your fitness journey. You’ll receive custom training plans, nutrition guidance and regular check-ins to keep you on track.