Premium Coaching

We recognise that every individual and their fitness goals are unique. Our coaching goes beyond simply providing a program; it's about building a supportive relationship and collaboratively developing a tailored plan that truly works for you and your journey.

The premium lift workout experience

Collapse time with a personalised approach. With Fortnightly check-ins to ensure you are progressing towards your goals.

Get results. Build discipline. Feel in control. We’ll support you every step of the way with:

EDUCATION

We teach you the 'why' behind everything, so you can stay in control of your health for the long term.

TRAINING

Personalised, goal-specific strategy, whether you want to lose weight, build muscle, tone up or improve your overall health.

NUTRITION

With science-backed nutrition protocols, new monthly macro-friendly recipes and personalised targets.

ACCOUNTABILITY

The power of a strong support system. With our motivation group chat, you’ll never feel alone in your journey.

BUILD A ROUTINE

We show you how to enjoy the process, turning your routine into something you look forward to every day.

MENTORING CALLS

Monthly group coaching calls based on the community's questions and education topics.

LEARN TO FUEL YOUR BODY.

Our nutrition plans aren’t about restriction—they’re about fueling your workouts, supporting your goals, and maintaining balance. We consider your stress, cycle, hormones, sleep, and recovery to ensure you're getting the most out of your food & working towards reaching ‘food freedom’.

Jess Richards taking a mirror selfie at a gym, wearing a light green sports bra and shorts with white sneakers and socks.

TRAIN WITH PURPOSE.

Your training plan is thoroughly planned out with your goals & aspirations in mind. We build out your training plan together by utilising evidence-based information & proven results to help you consistently reach & set new goals. We plan out all of your phases together to ensure we are building a sustainable lifestyle together.

AND BE IN CONTROL OF YOUR RESULTS.

Lift is designed to guide you in staying true to the goals and promises you set for yourself. Together, we will explore your deeper reasons ("your why") and create a personalised roadmap to get you there. This is a space built to empower you to step confidently into the strong and capable woman you are meant to be.

With 7 years of industry experience, my passion is helping women transform into the best version of themselves. We help you take control of your life and your future, empowering you to make lasting changes (and one that actually sticks)!

  • Before and after photos of a woman showcasing weight loss progress. The text underneath expresses the woman's gratitude towards "Jess" for helping her achieve a healthier lifestyle and increased confidence.
  • Before and after photos of a woman's body transformation showcasing fitness results, accompanied by a testimonial about improved health and self-image.
  • Before and after photos showing a woman in workout attire displaying body transformation progress, with a positive message about feeling great after a body recomp.
Jess Richards and clients in neutral-toned activewear with a dog, sitting on a bench indoors, large window behind.

Are you ready to lift your lifestyle?

FREQUENTLY ASKED QUESTIONS

  • Premium coaching is suitable for anyone seeking personalised guidance, accountability, and support on their fitness journey. Whether you're new to exercise, looking to break through plateaus, or need expert advice to reach your goals, online coaching can provide the structure and motivation you need. If you're committed to making positive changes and ready to invest in your health and well-being, online coaching could be the perfect fit for you.

  • Lift Workout uses Everfit App, which provides tools for training, nutrition, habit coaching, progress tracking, and more.

  • Absolutely! Our premium coaching is designed to accommodate individuals of all fitness levels, including beginners. Jess will work with you to create a program that fits your current abilities and gradually progresses as you improve.

  • While your coaching experience is designed around regular check-ins, if you ever need extra support between sessions, you can always reach out. We’re here to ensure you never feel stuck and will provide additional guidance as needed to help you stay on track.

  • Premium Coaching offers a hands-on, deeply personalised experience where you work directly with Jess to tailor every aspect of your fitness journey. You’ll receive custom training plans, nutrition guidance and regular check-ins to keep you on track.