LIFT MEMBERSHIP

Looking to add some structure in your workouts? Choose from a variety of our most loved programs.

START TRAINING TODAY, INSTANT ACCESS TO OUR PRE BUILT PROGRAMS

You're motivated to lead your own fitness journey, with a proven framework to follow.

You want to go into the gym feeling confident with structured workouts.

You want macros-friendly recipes to fuel your goals.

You want to focus on progress and a space to track your lifts.

If you’re ready to stop second-guessing and start getting results that actually last, let’s get to work.

results that last.

A NEW WAY TO ACHIEVE YOUR FITNESS GOALS

IN APP RECIPES

Access high-protein, macro-friendly recipes so you can build a meal plan that fuels your goals without sacrificing your social life.

SUBSCRIPTION BASED

Available for a more affordable option, and flexibility of a no lock in contact.

EDUCATION HUB

Gain exclusive access to our resources, including eBooks and guides to help you level up every aspect of your fitness journey.

TRAINING PROGRAMS

Give yourself some structure to your workouts. Choose from a variety of our most loved programs.

COMMUNITY FORUM

Stay motivated and accountable with like-minded women who are on the same journey.

01.

SIGN UP & GAIN ACCESS TO OUR TRAINING APP WHERE YOU CAN SELECT YOUR TRAINING PROGRAM BASED OFF YOUR GOALS

02.

GAIN ACCESS TO RECIPE LIBRARY, COMMUNITY FORUM AND DAILY HABIT TASKS

03.

SWITCH BETWEEN YOUR SELF-LED TRAINING PROGRAMS

04.

CANCEL AT ANYTIME WITH NO LOCK IN CONTRACT

FREQUENTLY ASKED QUESTIONS

The Lift Membership is a self-led fitness program designed for women who want to fuel their workouts, get stronger and achieve sustainable results. This membership provides the structure, community and resources to help you reach your goals independently, without the need for constant check-ins or one-on-one support.
No, our challenges are available for all membership members and a small fee will be processed if you want to partake, if not, you continue training as normal on the membership.
This program is ideal for women who are ready to take charge of their fitness journey. If you’re someone who prefers working at your own pace but still wants structure, community support, and guidance, this is for you.
The Lift Membership is fully self-led. You get all the tools and resources to progress on your own, but without the check-ins, support, and guidance provided in premium coaching. If you’re looking for personalised coaching, ongoing support, or regular check-ins, then our premium coaching option may be a better fit.
Yes! The Lift Membership is self-led, so you can switch between programs at any time based on your goals and preferences.
No, you can cancel your membership at any time with no lock-in contract.
While the Lift Membership is self-led, you will have access to our community forum where you can connect with others, share your progress and get advice from other members. If you need more personalised support, our premium coaching service might be the right fit.