Jess Richards and clients in athletic wear posing indoors, smiling, natural light from large window.

Lift Your Lifestyle, Fuel Your Goals.

We’re here to empower women to feel stronger, more confident, and in control. This is about building a physique that’s not just for the moment, but for life. No more quick fixes. Just sustainable results that last. With community at our core, we provide support and accountability at every step of the journey.

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100+ strong women transformed

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7+ years of empowering change

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Built on community, backed by results

COACHING THAT WORKS FOR YOU

Jess Richards in beige workout outfit smiling and posing against a light background.

PREMIUM COACHING

1:1 Online Coaching is a space completely customised to you and your goals.

Collapse time with a personalised approach with every step of the way tailored to your goals, lifestyle and working through limiting beliefs to truly unlock your next level version.

Jess Richards and clients posing in workout outfits

THE LIFT SUBSCRIPTION

If you want a taste of what we’re all about, our Lift Programs offer month-to-month access to our most popular pre-built programs. Start building your foundation today and get results on your own terms.

STRONG LOOKS GOOD ON YOU

  • Before and after photos of a woman showcasing weight loss progress. The text underneath expresses the woman's gratitude towards "Jess" for helping her achieve a healthier lifestyle and increased confidence.
  • Before and after photos showing a woman in workout attire displaying body transformation progress, with a positive message about feeling great after a body recomp.
  • Before-and-after weight loss photos of a person wearing a leopard print top and black bottoms, accompanied by a testimonial about working with a trainer named Jess, highlighting the positive mindset change and focus on feeling good daily.

Are you ready to lift your lifestyle?

No more excuses. If you're ready to do the work, we’re ready to guide you.

Tablet displaying a workout guide titled "8 Step Reset: Fatloss Made Simple by Daily Habits" resting on a beige sofa.

Your Reset Starts Here