build your confidence

smash your goals,

& become the best version of yourself!

Hi, I’m Jess Richards!

My story is a little different to your normal weight-loss journey…

I was introduced to weight training at the age of 14, after a near-death horse-riding accident, where I was forced to resign from my sporty childhood and go back to the basics of core strengthening and conditioning work. From there I worked my way up and increased my strength, while battling ongoing back spasms and a chronic injury. I began to see the positive changes that came as a result, not only did it improve my injury, but also my body shape and and my confidence.

My drive to begin my business Lift Workout, came from my passion for my own health and the opportunity it gives me to improve the lives of those around me. By providing a support system of effective programming, nutritional guidance and an emphasis on mindset strategies to reach their health and fitness goals.

My core beliefs revolve around mindset, consistency and discipline, it is with these methods that I have helped improve many of my clients lives and I am on a mission to empower women to be the best they can be.

My methods involve progressive training and flexible dieting nutrition protocols to help you get the results you are after and KEEP THEM!

I will teach you my method based upon:

  1. A STRUCTURED TRAINING APPROACH.

  2. A BALANCED DIET INCLUDING FOODS YOU LOVE.

  3. BEING IN CONTROL & HAVING SUSTAINABILITY IN YOUR LIFESTYLE.

Create healthy habits, not restrictions.

my approach to health and fitness…

My ultimate goal has always been to equip my clients with the right tools and education to confidently take control of their health and fitness journey and keep progressing beyond working with me or doing one of my programs, and achieve long-term lifestyle changes.

The programs I have created are designed have you feeling fit, strong and confident inside and out! I love weight training and its endless benefits it has for the female body. When working together, you will not only look your best but feel your strongest, healthiest and happiest self.

Programs are built in 4-week training blocks, with an emphasis on progression. This gives you a chance to focus on nailing technique or increase weight before moving on to the next phase of the plan. This type of programming is what I enjoy and find to be the most effective to ensure we aren’t hitting plateaus.

In terms of nutrition, I live by the 80:20 rule! I believe that in life, balance is key! Everything in moderation. The 80:20 rule is based around balance, 80% whole foods and the remainder 20% soul foods, minus the guilt. I personally find this the most sustainable approach, whilst achieving your goals.

I firmly believe that you don’t need to sacrifice flexibility or enjoyment to hit your nutrition targets.

When working with Jess expect to be held accountable and supported throughout your entire journey!

It’s time to take that next step and become the best version of yourself!

Testimonials

  • I joined the elevate program because I was feeling unmotivated and unsure where to begin with strength training. Immediately Jess was communicating even before the program started and making sure I was confident to hit the ground running on week 1. There was never a question I couldn't contact her and she was so helpful with advice. I feel like she also had a sixth sense and could just tell when girls were struggling and even so far as to what they were struggling with (motivation, nutrition, weekend meal planning) and was also an encouraging side kick! The app was so easy to use and made seeing achievements and results so inspiring that you wanted to keep pushing! I honestly would recommend Jess or the Elevate program to anyone who is looking for a coach who will empower you and celebrate with you! Best experience I've had to date!

  • By working with Jess I've grown so much more, than with anyone else it is so good. I've gained so much confidence in the gym and I really want to push myself which is amazing and I feel amazing. I've learnt so much in a few months even after we stopped.

  • Lift Workout and Jess have changed my life! I was completely unaware of the ins and outs of the fitness and nutrition world but the weekly group zoom calls/training sessions have guided me so much. The communication for Jess was absolutely incredible. When I fell off track, she gave me a pep call and got me right back where I needed to be. The little group J&tss has created is absolutely amazing and so supportive. I am so glad I made the decision to sign up with Jess and her team and I have no hesitation recommending her to anyone and everyone!

  • I think what's made a massive difference in this whole experience is purely me not wanting to let Jess down, and myself down. I honestly didn't realise how much my body had changed, I really thought I had made no progress whatsoever and that's how powerful your mind is at making you believe this things. Need to get better at using my thoughts with me not against me, you are a miracle worker thank you!!

  • Jess is amazing! She applies a holistic approach to nutrition and exercise and coached me to fit flexible dieting and exercise into my busy (and sometimes very social) lifestyle. She is your biggest cheerleader. On the days I needed it most, I felt like I could reach out to her and she knew exactly what to say to motivate me. So happy to be working with Jess to achieve even more goals.

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