Girl, you promised yourself a certian lifestyle
ITS TIME TO MAKE IT HAPPEN
LET’S WORK TOGETHER TO MAKE CHANGE A REALITY!
Girls often come to me with their goal to “lose weight” or “grow a booty”, which I can help you achieve. But I truly believe health goes far beyond how we look. You’ll soon come to realise what is more important is how we feel, what we eat our lifestyle. This is how we create lifestyle change.
We first must start from looking inside first, and establish what’s holding you back and what you need individually to succeed. Because, there is no one size fits all, I have catered all my coaching and programs to fit everybody.
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TRAINING
Our personalized fitness program caters to your goals and experience.
Stay effortlessly on track with a custom training calendar and daily to-do list, organizing progress, measurements, workouts, and steps, while forming habits. Access our video library for safe exercise demonstrations, confidently building strength with our guidance.
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NUTRITION
Achieve your body goals with a balanced approach to nutrition, learning to make smarter choices and navigate social occasions through flexible dieting practices.
Educate yourself on nourishing your body with the right food choices while enjoying dietary flexibility. Utilise tools like MyFitnessPal to support your journey, understanding that tracking isn't essential every day of the year.
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MINDSET & SUPPORT
Unlock your potential at "HER" by establishing tailored habits and routines, supported by weekly check-ins and personalized video calls.
Enjoy unlimited in-app chat for expert feedback on training videos and connect with like-minded women through group chat. Prioritize your wellness and achieve your aspirations with confidence.
Transform
This is our complete health & wellness overhaul. You’ll be working closely with Jess in a 1:1 mentor space, receiving all her knowledge and education weekly to compliment your training and nutrition protocols.
+ Highest level of support & accountability.
+ Weekly check-ins
+ 1:1 Zoom call weekly.
+ Personalised Program & Nutrition Protocols
+ Custom Macros & Meal Plan
+ 1:1 in-app messaging and support
+ Goal Setting Strategy call
+ Technique Corrections
+ Education hub ft - Flexible Dieting E-book & MyFitnessPal Guide
AUD PER WEEK
$114.06
16-week minimum investment in yourself.
Elevate
Our most popular 😍 This is perfect for my confident queens who are ready to take action on their goals and achieve their dream physique, cultivate healthy habits and elevate their lifestyle long term !
+ Personalised well-structured program & progressions suited to your goals.
+ Fortnightly check-ins
+ Custom Macros Targets & Meal Plan examples
+ Mindset & Habit coaching.
+ In-app habit tracker to stay in routine.
+ In-app messaging with Jess for extra tips, tricks & mindset support.
+ Education hub ft - Flexible Dieting E-book & MyFitnessPal Guide
AUD PER WEEK
$88.20
16-week minimum investment in yourself.
How the Process Works
01
have a welcome call
02
it all starts with completing a form
03
Start your subscription & sign into your app
FAQs
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Lift Workout uses Everfit App, which provides tools for training, nutrition, habit coaching, progress tracking, and more.
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Absolutely! Our online coaching is designed to accommodate individuals of all fitness levels, including beginners. Jess will work with you to create a program that fits your current abilities and gradually progresses as you improve.
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Online coaching is suitable for anyone seeking personalized guidance, accountability, and support on their fitness journey. Whether you're new to exercise, looking to break through plateaus, or need expert advice to reach your goals, online coaching can provide the structure and motivation you need. If you're committed to making positive changes and ready to invest in your health and well-being, online coaching could be the perfect fit for you.
Don’t just take my word for it! Take a look at my girls,
amazing success!
