Lift Workout
TRAINING APP
For the Ladies craving a taste of the Lift Workout experience without the commitment. Our mission is to provide every female with a health and fitness journey no matter their differences.
A program for every girl
Find a program that suits you!
With a selection of programs from busy girl, build a bootie, train at home and transformation workouts, you are guaranteed not to get bored and find something that suits.
New programs dropped monthly!
Exclusive Education
Gain access to our exclusive educational resources to help guide you on your fitness journey.
Learn the fundamental pillars of health and fitness and create a sustainable lifestyle for yourself
Macro Calculator
Our exclusive in app calculator has been programmed to provide you with your calorie deficit, maintenance and surplus needs.
We want our girls to be educated to fuel their body!
Demonstration videos
Never struggle to execute the correct form with the lift workout app.
Nutrition sorted
A delicious library full of recipes with main meals, snacks and macro friendly treats.
With new recipes added every month, the Lift Workout app makes flexible eating enjoyable.
Monthly
$50.00 AUD
For girls looking to give it a go!
Annual
$500.00 AUD
For girls ready to commit to their goals in the longterm